SAFETY GUIDELINES & PROTOCOL
As we start reading/learning about how to create good/change bad habits. What habits immediately came to mind?
Please share any comments or additional questions below.
Some habits that came to mind were: Creating a habit of running, and changing a bad habit of snacking on sweets. My current cravings are Oreo's and Rice Crispies!
A habit I immediately thought of was screen-time and cell phone use, especially in this current situation.
@Ryan Comerford That's a great one Ryan! This has been one of my habits that I have been consciously aware of since last year. I find that less screen-time, whether on my phone/computer/TV, has been a great improvement in my life. I enjoy human interaction a lot more... which has been very difficult during these times.
For now I usually limit my screen time to a couple hours a day, outside of work hours!
I‘ve been creating new habits since the quarantine started. Building my morning routine (wake up, check notifications, drink water, eat, meditate, workout, plan for the day!)
The next habit is consistency! I want to continue to build on my morning productivity throughout my day to stay focused and have less distractions.
This is great, building a quarantine routine! I have definitely made a routine of my day to day activities at this point.