bpm

HIIT style class using a variety of agility and body weight movements to increase your heart rate and improve your heart rate recovery.

Cycle & strength

Challenge your cardio endurance and strength in this high intensity cycling class. Hop on the bike to tackle flats, sprints, and strength intervals. Then hop off and build lean muscle all in one class!

Boot camp

Total body workout that combines strength, cardio , plyometrics & balance work.

strictly strength

Focuses on maintaining & building strength using various methods of resistance training.

K-Flow

This class provides a combination of healthy alignment & the freedom to play within familiar & new poses. From beginners to seasoned practitioners, this class energizes in a way that will promote flexibility, mobility, strength & relaxation. Move with your breath

& focus your attention, finding a balanced flow to get into your body

K-fit

This is a full-body conditioning class that includes a variety of cardio and resistance exercises to improve your overall fitness.