K-flow YOGA W/ JENNA
853 1294 5330
CYCLE & STRENGTH
884 9937 1914
*p3 parking lot
HIIT style class using a variety of agility and body weight movements to increase your heart rate and improve your heart rate recovery.
Cycle & strength
Challenge your cardio endurance and strength in this high intensity cycling class. Hop on the bike to tackle flats, sprints, and strength intervals. Then hop off and build lean muscle all in one class!
Total body workout that combines strength, cardio , plyometrics & balance work.
Focuses on maintaining & building strength using various methods of resistance training.
This class provides a combination of healthy alignment & the freedom to play within familiar & new poses. From beginners to seasoned practitioners, this class energizes in a way that will promote flexibility, mobility, strength & relaxation. Move with your breath
& focus your attention, finding a balanced flow to get into your body
This is a full-body conditioning class that includes a variety of cardio and resistance exercises to improve your overall fitness.