Boot camp w/ Ryan
ID: 893 5728 0245
K-flow YOGA W/ kylie
893 5728 0245
Tabata w/ Jenna
860 2896 7684
ID: 874 8057 1977
K-fiIt w/ ryan
850 5907 9704
Strength focused circuit style training, progressively increasing load while decreasing volume. The goal is to build functional total body strength. (In fitness center)
Cycle & strength
Challenge your cardio endurance and strength in this high intensity cycling class. Hop on the bike to tackle flats, sprints, and strength intervals. Then hop off and build lean muscle all in one class!
Total body workout that combines strength, cardio , plyometrics & balance work.
Circuit/station style class specifically designed to help you build strength, increase endurance, and improve stability by utilizing the many tools of the Torque Unit (in fitness center)
Low impact, mat based core work. Strengthens core, improves balance & posture, and increases flexibility.
This fun cardio dance class combines high energy music and unique dance moves that will keep you motivated and make you forget you are working out!
This class provides a combination of healthy alignment & the freedom to play within familiar & new poses. From beginners to seasoned practitioners, this class energizes in a way that will promote flexibility, mobility, strength & relaxation. Move with your breath
& focus your attention, finding a balanced flow to get into your body
Yoga for everyBODY! This Hatha Yoga practice is both gentle & core strengthening. Flowing with balance we focus on alignment, stress relief & relaxation to stimulate both the physical & energy bodies. Calm your mind & body and leave class feeling renewed and refreshed.