WEEK 1: The Fundamentals
Explain the cycle of cue-craving-response-reward with an example in your daily life. Is this a KNOWN habit? Using the 4 laws of behavior change, how could you break a bad habit or build on a better one?
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Book Club: Atomic Habits
Follow week by week as we discuss each chapter, to gain outside perspectives and insight on each topic.
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- WEEK 6: Andvanced TacticsLike
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