7 weeks
Apr 02, 2020, 12:00 PM – 1:00 PM
Wellness Center Conference Room, 1299 Zurich Way, Schaumburg, IL 60173, USA
Book description & Retail link
In this program, runners will be taken through a gait and functional movement assessment to expose the small things that are holding you back from unlocking your full running potential. You’ll learn proper form and techniques that will save you energy to smash your PR and keep you injury free for the long run.
This introductory workshop is FREE to all Zurich Employees and Contractors
What's included when you become one of Ryan's Runners: 1 - One on one gait assessment
- Using slow-motion video to break down your stride
2 - 30 minute private sessions - Work on correcting any issues through targeted exercises, dynamic stretching & percussion massage
3 - Personalized running program's to help you train for your next fun run!